Reconnect And Reignite

Couples Therapy Georgia: Relationship Therapist Atlanta

RLT Breathing New Life Into Your Relationship

At Golden Hour Therapy, I work with couples who aren’t ready to throw in the towel—partners who still see the love, the history, and the potential in their relationship, even if they’re struggling.

My approach is for those who are ready to do the real work it takes to reconnect, rebuild, and grow stronger together.

This isn’t the kind of couples therapy you’ve seen on TV. It’s not just about sitting on a couch rehashing old arguments or trading blame. Instead, this is a working space where we dive into your relationship in real time. You’ll walk away with tools you can use immediately.

I specialize in working with couples who’ve already poured so much into their relationship—building a family, sharing milestones, supporting one another through life’s highs and lows—but who now feel disconnected or stuck in patterns they don’t know how to break.

These patterns often include differences in sexual desire that create distance and frustration between partners.

Love is still there, and I’m here to help you bring it to the surface again.

Relational Life Therapy: Advanced Couples Therapy GA

What Relational Life Therapy Looks Like

Relational Life Therapy (RLT) is a hands-on, real-world approach. It’s about getting to the heart of what isn’t working and equipping you with the tools to create a partnership where both of you feel seen, safe, and supported.

Here’s what this might look like in practice:

Breaking the same old arguments

Maybe you’ve been stuck in the same fight for years—it could be about money, parenting styles, or feeling unappreciated. In our sessions, I’ll help you recognize the patterns beneath those fights. For example, is one of you avoiding conflict while the other feels abandoned? Together, we’ll unpack those patterns and replace them with new ways of communicating that actually bring resolution and connection.

Navigating real-life situations

Say you and your partner get into a heated argument about who’s doing more around the house. It escalates, and now you’re both shut down and barely speaking. That’s where I step in. In our sessions, I’ll guide you to understand what’s really going on beneath the surface—maybe one of you feels unseen, and the other feels unappreciated. I’ll help you have those conversations differently so they don’t end in the same old standoff.

Addressing emotional triggers in the moment

Picture this: You’re at a family gathering, and your partner makes an offhand comment that hits a nerve. Before you know it, you’re snapping back, and the rest of the night is ruined. Through RLT, we’ll identify where those reactions are coming from, so you can respond calmly instead of reacting impulsively. You’ll learn how to navigate those moments with awareness and empathy.

Rediscovering intimacy and joy

Maybe you’ve found yourself living more like roommates than partners. You love each other, but the spark has faded under the weight of daily responsibilities. In therapy, we’ll explore ways to reconnect—whether it’s carving out time for meaningful conversations, laughing together again, or building intimacy that feels natural and fulfilling.

Professional Couples Therapist in Georgia

Hi. I’m Amy Barth

I believe in the power of love to heal, reconnect, and grow stronger. As a therapist, I’ve sat with couples on the brink …people who feel stuck, unseen, or deeply wounded … and I’ve walked beside them as they rediscover what brought them together in the first place.

My approach isn’t about blaming or rehashing past mistakes. It’s about exploring what’s underneath the friction, understanding how you each got here, and building new ways to be close, honest, and real with one another.

When you come into my space, you’ll find a place that’s warm, grounded, and unafraid of the hard stuff.

I’ll ask questions that feel uncomfortable. I’ll challenge you to see your role in the patterns that trap you. But I’ll also extend compassion, empathy, and encouragement.

I want you to feel heard. I want your partner to feel safe. And together, I’ll help you learn to communicate in ways that make you feel deeply seen, deeply known, and deeply loved.

How Couples Therapy Works at Golden Hour GA

How I Guide and Challenge You

My role isn’t just to listen; it’s to actively guide you toward a stronger connection. I’ll offer you a safe space to be honest and vulnerable, but I’ll also challenge you both to step up for your relationship.

Here’s what you can expect from working with me:

I’ll ask the tough questions: What’s really holding you back from hearing your partner? Where do you need to take responsibility for your part? These questions aren’t always easy, but they’re necessary for growth.
I’ll help you practice in real time: If you’re prone to interrupting each other during arguments or shutting down completely, we’ll practice new ways of responding right here in the room.
I’ll challenge the comfort zone: Growth often comes with discomfort. I’ll ask you to have the conversations you’ve been avoiding, to apologize when it’s needed, and to show up differently for each other—because that’s how change happens.

Success Story

One of the most rewarding parts of my work is seeing couples who start out broken by betrayal but, through hard work and commitment, find their way back to each other.

What We’re Working Toward

The goal of this work isn’t perfection—it’s connection. It’s about creating a partnership where both of you feel safe, valued, and deeply seen. It’s about balancing closeness with boundaries, love with accountability, and tenderness with honesty.

Imagine a relationship where:

Disagreements don’t spiral into fights but instead bring you closer.
You can be your authentic selves with each other—without fear of judgment or rejection.
You both feel like equal partners, working as a team.
Individual support when personal patterns need attention alongside couples work.

This is what’s possible with Relational Life Therapy.

Ready to Reconnect?

If you’re ready to invest in your relationship and believe it’s worth the work, I’m here to guide you every step of the way. Whether you’re raising a family, navigating the demands of life, or simply trying to find your way back to each other, your relationship can grow stronger than ever.

Let’s Talk. Contact Golden Hour Therapy today to schedule a session and take the first step toward a more connected, thriving partnership.

FAQs About Couples Therapy in Georgia

How do we know if couples therapy is right for us?

Couples therapy is beneficial when you’re both willing to work on the relationship, even if you’re unsure about the outcome. It’s right for you if you still see potential in your partnership but feel stuck in negative patterns you can’t break alone.

Signs You’re Ready

You don’t need to be on the verge of divorce or have major crises to benefit from therapy. Many successful couples use therapy as a tool for growth and prevention rather than crisis management.

You’re good candidates if you can commit to showing up honestly, being willing to look at your own role in problems, and staying open to changing patterns that aren’t working. Even if only one of you is initially enthusiastic, therapy can work if both partners are willing to participate.

The key is mutual respect and a shared belief that your relationship has value worth investing in, even during difficult times.

What if my partner doesn't want to come to therapy?

This is one of the most common concerns I hear. Many couples start with one partner being reluctant or skeptical about therapy, which is completely normal and doesn’t mean your relationship is doomed.

Starting Individual Work

Sometimes beginning with individual sessions can help the hesitant partner understand what therapy involves without feeling overwhelmed or judged. This can reduce anxiety about the process and demonstrate that therapy isn’t about blame or taking sides.

Addressing Common Fears

The reluctant partner often fears being ganged up on, having their privacy invaded, or being forced to share emotions they’re not comfortable expressing. I work to create safety for both partners and make it clear that therapy is about understanding patterns, not assigning fault.

Building Willingness

Once the hesitant partner sees that therapy focuses on practical tools and positive changes rather than dwelling on problems, they often become more engaged. The key is patience and not using therapy as a threat or ultimatum.

How long does couples therapy typically take?

The length of couples therapy varies significantly based on your specific situation, goals, and commitment to the process, but most couples see meaningful progress within 3-6 months of consistent work.

Initial Stabilization Phase

The first 6-8 sessions typically focus on reducing immediate conflict and establishing better communication patterns. Many couples notice decreased tension and improved interactions during this phase.

Skill-Building Phase

The next 3-4 months involve learning and practicing new relationship skills, addressing deeper patterns, and building emotional intimacy. This is where most of the lasting change happens.

Long-Term Maintenance

Some couples continue with monthly or quarterly sessions for ongoing support and tune-ups. Others graduate from regular therapy but return during stressful life transitions or when new challenges arise.

Factors Affecting Timeline

Progress depends on factors like both partners’ commitment level, whether there are trust issues to rebuild, the presence of external stressors, and how long problematic patterns have been in place.

What happens in a typical couples therapy session?

Couples therapy sessions are active, focused conversations designed to help you understand your relationship patterns and develop better ways of connecting.

Session Structure

We typically start by checking in on your week and any progress with exercises from previous sessions. Rather than rehashing old fights, we focus on understanding the underlying patterns and practicing new ways of interacting in real time.

Real-Time Intervention

I actively guide conversations to help you communicate more effectively right in the session. If you fall into old patterns, I’ll interrupt and help you try a different approach so you can experience what healthier communication feels like.

Practical Tools

Each session includes concrete tools and exercises you can use at home. These might include communication techniques, connection exercises, or specific ways to handle conflict when it arises.

Homework and Practice

You’ll leave each session with specific things to practice between appointments. This homework is crucial for creating lasting change rather than just talking about problems.

Can couples therapy save our relationship if we're considering separation?

Couples therapy can be valuable even when separation feels imminent, though the goals may differ depending on your situation and level of commitment to repair.

Clarity and Decision-Making

Sometimes therapy helps couples gain clarity about whether their relationship can be saved or if separation is the healthiest choice. This process, while difficult, can lead to more peaceful transitions and better co-parenting relationships if children are involved.

Last-Effort Intensive Work

When both partners are willing to give the relationship one final, dedicated effort, intensive therapy can sometimes create breakthroughs that seemed impossible. This requires both people to be fully committed to the process and willing to make significant changes.

Conscious Uncoupling

If separation becomes the decision, therapy can help couples separate with respect and minimize damage to children and extended family relationships. This approach focuses on ending the romantic relationship while preserving what’s possible of the friendship and family connection.

Rebuilding from Ground Zero

Some couples use the separation consideration as a wake-up call that motivates them to completely rebuild their relationship with new patterns, boundaries, and ways of connecting. This can result in a stronger partnership than they’ve ever had.

The key is honest communication about each person’s level of commitment to repair and willingness to do the difficult work required for real change.