Relational Life Therapy (RLT): Breathing New Life Into Your Relationship
At Golden Hour Therapy, I work with couples who aren’t ready to throw in the towel—partners who still see the love, the history, and the potential in their relationship, even if they’re struggling. My approach is for those who are ready to do the real work it takes to reconnect, rebuild, and grow stronger together.
This isn’t the kind of couples therapy you’ve seen on TV. It’s not just about sitting on a couch rehashing old arguments or trading blame. Instead, this is a working space where we dive into your relationship in real time. You’ll walk away with tools you can start using immediately—whether it’s during a fight in the car ride home, a quiet moment on the couch, or when life throws you another curveball.
I specialize in working with couples who’ve already poured so much into their relationship—building a family, sharing milestones, supporting one another through life’s highs and lows—but who now feel disconnected or stuck in patterns they don’t know how to break. Love is still there, and I’m here to help you bring it to the surface again.
What Relational Life Therapy Looks Like
Relational Life Therapy (RLT) is a hands-on, real-world approach. It’s about getting to the heart of what isn’t working and equipping you with the tools to create a partnership where both of you feel seen, safe, and supported.
Here’s what this might look like in practice:
Breaking the same old arguments
Navigating real-life situations
Addressing emotional triggers in the moment
Rediscovering intimacy and joy
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Hi. I’m Amy Barth
As your therapist, I’m here to help you navigate this overwhelming experience.
Healing from infidelity is a journey, and it’s okay to take it one step at a time. If you’re hurting and angry, know that there is a way through this pain. Together, we can work through each layer of hurt, build understanding, and, if it’s what you both want, create a relationship that feels stronger and more secure.
My goal is to provide a safe, non-judgmental space where you can process your emotions honestly and without restraint. Together, we’ll make sense of what’s happened and explore how to move forward in a way that respects your needs. When you’re ready, reach out—I’m here to support you every step of the way.
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How I Guide and Challenge You
My role isn’t just to listen; it’s to actively guide you toward a stronger connection. I’ll offer you a safe space to be honest and vulnerable, but I’ll also challenge you both to step up for your relationship.
Here’s what you can expect from working with me:
- I’ll ask the tough questions: What’s really holding you back from hearing your partner? Where do you need to take responsibility for your part? These questions aren’t always easy, but they’re necessary for growth.
- I’ll help you practice in real time: If you’re prone to interrupting each other during arguments or shutting down completely, we’ll practice new ways of responding right here in the room.
- I’ll challenge the comfort zone: Growth often comes with discomfort. I’ll ask you to have the conversations you’ve been avoiding, to apologize when it’s needed, and to show up differently for each other—because that’s how change happens.
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Success Story
What We’re Working Toward
The goal of this work isn’t perfection—it’s connection. It’s about creating a partnership where both of you feel safe, valued, and deeply seen. It’s about balancing closeness with boundaries, love with accountability, and tenderness with honesty.
Imagine a relationship where:
- Disagreements don’t spiral into fights but instead bring you closer.
- You can be your authentic selves with each other—without fear of judgment or rejection.
- You both feel like equal partners, working as a team.
This is what’s possible with Relational Life Therapy.
Ready to Reconnect?
If you’re ready to invest in your relationship and believe it’s worth the work, I’m here to guide you every step of the way. Whether you’re raising a family, navigating the demands of life, or simply trying to find your way back to each other, your relationship can grow stronger than ever.
Let’s start this journey together. Contact Golden Hour Therapy today to schedule a session and take the first step toward a more connected, thriving partnership.
