There’s strength in getting real with yourself.
Therapy for Men in Georgia
What are you hoping for in therapy?
You might not even be sure why you’re reading this.
Maybe you’re doing it because someone asked you to.
Maybe things just don’t feel right.
Maybe you’re holding it all together on the outside—but inside it’s starting to unravel.
Here’s what I know after working with many, many men over the years: therapy doesn’t have to be some deep emotional tell-all. That’s not how I work. This is a place where you get to be real. To get curious. To take a breath and start figuring things out without judgment.
You don’t have to have all the answers to start.
Men come to me for many reasons, including when:
- A relationship feels off, or it’s ending, or it already ended and they can’t stop the pain.
- They feel anxious, angry, numb or like they are always on the outside looking in.
- They’re tired of keeping things bottled up but have no idea how to let them out.
- They’re overthinking, not sleeping and are burned out.
- They’re doing everything “right” and still feel lost.
- Someone they love said, “you need to talk to someone.”
Whatever got you here, I’m glad it did.
Why Men Start Therapy:
Real Talk. No Pretending. No Pretense.
This isn’t a lay on the couch and I take notes kind of therapy. It’s not about diagnosing you (that just gives us info). It’s about working together to get to the core of what’s going on and start making real changes.
I’m direct, honest, and grounded. I’m also warm, a good listener, and I’ve got your back. You can talk to think? Then joke, curse, and even sit in silence if you need to. I won’t rush you, but I also won’t let you spin your wheels.
We’re going to talk about:
- What’s happening in your life—relationships, work, emotions and behaviors
- The things that aren’t working anymore
- The stories you’ve been telling yourself
- What you actually want
- What it’s going to take to get there
I don’t expect you to have all the answers. You just have to show up. We’ll do the rest together.
How We Work Together in Men’s Therapy:
A sentence of text optimized will go here
Hi. I’m Amy Barth
As your therapist, I’m here to help you navigate this overwhelming experience.
Healing from infidelity is a journey, and it’s okay to take it one step at a time. If you’re hurting and angry, know that there is a way through this pain. Together, we can work through each layer of hurt, build understanding, and, if it’s what you both want, create a relationship that feels stronger and more secure.
My goal is to provide a safe, non-judgmental space where you can process your emotions honestly and without restraint. Together, we’ll make sense of what’s happened and explore how to move forward in a way that respects your needs. When you’re ready, reach out—I’m here to support you every step of the way.
Men’s Therapy for Relationships, Fatherhood & Family:
Family Relationships Are Complicated. Let’s Untangle Them.
Let’s be real: relationships are complicated.
Whether you’re in one, out of one or trying to figure one out—this stuff takes up a lot of head space. Same with being a dad, a partner, a son, a brother or a friend.
Therapy is where we slow things down and take a hard look at the patterns. The ones you learned in your Family of Origin, the ones you’ve built and the ones you want to break.
We might talk about:
- Communication that keeps falling apart
- Why anger or withdrawal feels safer than being vulnerable
- Feeling like you’re “too much” or “never enough”
- Parenting stress—how to show up for kids without losing yourself
- Estrangement from parents or siblings
- Rebuilding trust or setting boundaries
You get to name what you want more of—and what you’ve had enough of. No topic is off limits. You won’t shock me.
Success Story
One of the most rewarding parts of my work is seeing couples who start out broken by betrayal but, through hard work and commitment, find their way back to each other.
Therapy for Anxiety, Depression & the Unspoken Stuff:
What You Don’t Say Still Weighs on You
You can have a good life and still feel like something is missing. You can be successful and still feel like a mess inside.
Anxiety can look like overthinking, trouble sleeping, irritability, needing to control everything or catastrophising everything.
Depression doesn’t always look like sadness. Sometimes it looks like exhaustion, or feeling numb, or snapping at people you care about, or just losing interest in the stuff you used to love.
You might be thinking:
- This is just how I am wired
- Other people have it worse
- It’s not bad enough for therapy
But here’s the truth: if it’s affecting your life, your relationships, or how you feel about yourself—it’s enough. You don’t have to figure this out alone.
Therapy for Confidence, Identity & Pressure:
There’s A Lot Of Pressure When You Always Have to Keep it Together
There are a lot of unspoken “things’ you need to do as a man:
- Be successful
- Be a provider
- Be calm, cool, collected
- Be strong
- Be a good partner, dad, son, friend
- Be “fine” even when you’re not
The pressure adds up. And sometimes it feels like you’re faking it just to get through the day. In therapy, we challenge the old stories. The ones that tell you you’re failing because you’re human. We build something more solid—real confidence, self-respect and clarity about who you are and how you want to live.
This isn’t about exposing all your flaws. It’s about helping you rise up, with honesty, purpose and a little less B.S.
How to get started with therapy for men in Georgia
You Don’t Have to Be Ready. Just Willing.
Here’s the deal: you don’t have to be ready. You just have to be willing.
- Willing to show up.
- Willing to talk.
- Willing to look at your life and get real about what’s working and what isn’t.
- Willing to sit with someone who respects you enough to challenge you.
The first step is a 30 minute phone consultation. No pressure. No commitment. Just a chance to see if we are a good fit.
I work with men in all phases of life from mid-20s through retirement. Whether it’s your first time or your tenth, I’ll meet you where you are. We’ll hit a pace that feels steady and honest. You’ve carried a lot. Let this be the place you don’t have to do it alone.
A sentence of text optimized will go here
Reach out and ask me anything.
Are you tired of carrying the weight of being "Mr. Good Guy"?
You know the drill:
Perfect grades, always volunteering, the best husband, the ideal father, the reliable employee. But now the pressure has become too much, and you’re starting to feel like you’re falling apart—emotionally drained, confused, and maybe even a little angry.
You’ve spent your life trying to be everything to everyone. Whether it was hitting straight A’s, joining every extracurricular, or being the go-to guy for friends, family, and colleagues, you’ve built your identity on meeting expectations—often at the expense of your own well-being. And now, the constant pressure to be “the best” in every area of your life is taking its toll.
Maybe you feel like therapy is the last place you want to turn. There’s that voice in your head whispering, “Therapy? That’s for weak people. I don’t need that.” But deep down, you know something has to give. You’re overwhelmed, feeling like you’re spinning in circles, and it’s only getting worse.
Here’s the truth:
Therapy isn’t about weakness. It’s about finding clarity in the chaos. It’s about giving yourself permission to be human—not perfect. In therapy, you can finally unpack the burden of constantly striving to be everything for everyone, and start to understand that the expectations you’ve been trying to live up to aren’t your own.
Through this process, you’ll discover what it means to be your authentic self—free from the impossible standards of perfection that you’ve set for yourself or that others have placed on you. Therapy will give you the tools to stop chasing perfection and start living a life that feels real and fulfilling. No more masks. No more trying to prove yourself. Just you, unapologetically.
You don’t have to keep feeling like you’re on the verge of collapse. It’s time to put down the weight of being “Mr. Good Guy” and start showing up for the one person who really matters: yourself.
Still Have Questions? That’s Normal.
What if I don’t know what to talk about in therapy?
It’s completely normal. We start with what’s on your mind—what’s bothering you, confusing you, or just doesn’t feel right. I’ll guide the process until it feels more natural.
Is therapy different for men?
Yes and no. The issues may be similar, but the pressures, expectations, and ways men are taught to express themselves (or not) are real. I understand that and work with it, not against it.
How long does therapy usually take?
It depends on your goals. Some men come for a few months, others stay longer. I check in regularly to make sure therapy is helping and aligned with what you want.
I’ve tried therapy before and didn’t like it. Why would this be different?
Fair question. Not every therapist is right for every client. If you’re looking for someone who’s authentic, direct and honest—I might be a better fit than you’ve experienced in the past.
What if I’m only coming because my partner or someone else told me to?
That’s ok. A lot of men start this way. The key is being open to seeing what’s possible. You might come for them—but you’ll stay because you feel seen, heard and realize it’s helping.
